- Just miss the dessert when you have your dinner.
- Drink 1-2 glasses of water before you are going to eat. They suppresses appetite.
- Do not eat paste products, fat cheese and wine for a couple of days.
- At lunch instead of a hamburger, take a yoghurt.
- If you feel that you become fat, make a protein diet for two days - white chicken meat, boiled eggs or fish without garnish.
- Eat from small dishes. But do not serve over again.
- Half an hour before you are going to eat, take a pill, which suppresses appetite.
- You have decided to go to a restaurant. Great! But only if you wear a really tight skirt.
- The first thing you should do when you sit at the table is to take away the tray with bread.
- On the refrigerator put a picture of you where you look slim and beautiful.
- When you use the bus, get out of it one stop before yours and just walk.
- Do not use the elevator very often.
- Put the fork and knife down after every bite. This way you will chew the food better and will feel satisfied with less food.
- Start the dinner with a cup of soup. The vegetable one is really effective.
- Instead of aperitif, drink a glass of mineral water. During your dinner, go on drinking water.
- Throw away everything in your house that could allures you - chocolate, soft drinks, biscuits…etc.
- When you cook, prepare the food without any fat.
- Keep vegetables around you. So that you could beguile your hunger with them.
- To take the edge off your appetite eat one boiled egg before dinner.
- Eat rice, vegetables and fish like the chinese - with chopsticks. This way you are going to eat little.
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